Dr. Sudesh Kannan AKA Dr. K joins me on this episode of the podcast to discuss hacking your brain in these uncertain times to find peace, joy and love. Dr. K has been practicing mindfulness and mediation for 30+ years and is the author of more than 25 publications and is co-author of the book “How to Beat the Heart Disease Epidemic among South Asians”. What is most amazing about Dr. K is his energetic and generous spirit. He meets you where you are and helps his students through their pain and anxiety through love and kindness. In this episode we discuss ethical hacking in the security world as an analogy to hacking your brain using meditation in these uncertain times. You can find a more detailed article about this podcast on Dr. K’s blog here. If you are interested in working with Dr. K on finding peace, joy and happiness, send him a message through his meditation-magic website. Check out the videocast of this episode at https://youtu.be/aKPz8wDx1_g